Recent Posts

Menu week 5 – 11 February 2018

Good day guys and girls 😉 Our low carb lifestyle continues as usual and here to share with you all is our menu from the past week. It was a pretty straight forward week, no surprises and just some more of our usual meals. I was fortunate enough to get some chicken skins from the… Continue reading Menu week 5 – 11 February 2018

Recent Posts

Menu week 29 January – 4 February 2018

Good afternoon everyone, I hope the week is good to you so far, today I’m sharing our menu from the past week. My husband and I like to watch MasterChef Australia and they had a masterclass show where Matt prepared chicken nuggets with a bacon mayo, well we decided to replicate it using only Banting… Continue reading Menu week 29 January – 4 February 2018

Recent Posts

Sam’s low carb miracle Part 2

Most of 2012 and some of early 2013 was spend in and out of hospital, there was a long road to recovery in front of us and although we weren’t blind to the situation facing us and although we did talk and plan for the reality that Sam might not make it, we took it… Continue reading Sam’s low carb miracle Part 2

Recent Posts

Sam’s low carb miracle Part 1

I have written about our family and the progress we have made over the last 3 and a half years but today the focus of my post is not on weight loss, although it’s very important to us, I want to show you all the miraculous health improvement in my husband. When I met Sam… Continue reading Sam’s low carb miracle Part 1

Recent Posts

Menu week 22 – 28 January 2018

Good afternoon everyone, Here to help you plan for the week ahead is our menu of meals we ate last week. It was a good weight loss week for the family we lost a combined weight off 12, 3 kg for the month of January, so a pretty good start to the year (for our… Continue reading Menu week 22 – 28 January 2018

Recent Posts

This is how we stayed on track over Christmas weekend

Yes, I know Christmas has come and gone and January is almost finished but I just felt like sharing some of the meals we did make over Christmas weekend. Those of you who have read my Christmas planning post will see that a few changes took place especially for the 25th. See Sam, the girls… Continue reading This is how we stayed on track over Christmas weekend

Recent Posts

Menu week 15 – 21 January 2018

Good morning, it’s mid-week already! Today I’m sharing our menu of last week and it was a good weight loss week in our household. Bianca did most of the cooking over the past 2 weeks while I’ve been a bit ill and she did such a great job 🙂 It’s nearing the end of January… Continue reading Menu week 15 – 21 January 2018