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Menu week 13 – 19 November 2017

Good morning everyone 😉 Here’s your last menu for the week and now I’m up to date again. The next menu post will be a bit late as we’ll be going away for a few days and my computer is staying home. Just a reminder I don’t add drinks to my menu, I only drink… Continue reading Menu week 13 – 19 November 2017

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Menu week 6 – 12 November 2017

Happy Wednesday 😉 Here’s your third menu for the week. Just a reminder I don’t add drinks to my menu, I only drink black coffee or tea and water throughout the day. I only have my coffee between breakfast and lunch time. If you want more info about my menus or cooking tips or recipes… Continue reading Menu week 6 – 12 November 2017

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Menu week 30 Oct – 5 November 2017

Good morning 😉 Here’s your second menu for the week. Just a reminder I don’t add drinks to my menu, I only drink black coffee or tea and water throughout the day. I only have my coffee between breakfast and lunch time. If you want more info about my menus or cooking tips or recipes… Continue reading Menu week 30 Oct – 5 November 2017

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Menu week 23 – 29 October 2017

Good morning everyone 😉 Once again I’m a bit behind with my meal blog posts so you’ll get a few during the week. Just a reminder I don’t add drinks to my menu, I only drink black coffee or tea and water throughout the day. I only have my coffee between breakfast and lunch time.… Continue reading Menu week 23 – 29 October 2017

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Depression, Alzheimer’s, Dementia…

These are 3 very important topics to me. I’m not writing this from a scientific point of view as it’s not my area of expertise but I’m rather writing this from my personal view. Now I can read, I can listen and I can think so using these abilities I can learn things for myself.… Continue reading Depression, Alzheimer’s, Dementia…

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Menu week 16 – 22 October 2017

Good morning everyone 😉 Here’s our menu from last week. Bianca has started her final exams so some days we only have breakfast once she is home unless we get really hungry. She can’t have a full breakfast so early and because it’s not a normal school schedule with breaks in which she can eat… Continue reading Menu week 16 – 22 October 2017

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Parkrun….

I have never been an exercise person, there was a little while when I was about 11 or 12 when I did a little sport and run a bit but this was mainly to help me lose weight. I think I always had a “have to” mind set when it comes to exercise, I never… Continue reading Parkrun….