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Menu week 4 – 10 June 2018

Good morning,

Here is my last menu blog post for the week and then I’m all caught up.

Our week started off with a power failure from around 2 am, I don’t cope well with normal Monday’s so starting a day like that is not a good sign. I quickly made the girls each a salad for breakfast/lunch at work and stopped off at the butcher on the way to drop Bianca at work and bought some biltong and droëwors, we bought separate packets so Bianca could take hers to work and we stopped off at Ninette’s work to give her a packet on our way home. Sam and I ended up only eating that for breakfast/lunch…what a parent wouldn’t do to keep her kids on the straight low carb path 😉

The rest of the week was pretty uneventful and business as usual. We have this new thing where we like having lettuce with roast pumpkin. So we dish some lettuce on the plate and dish the pumpkin on top and eat it together, sounds silly but so yummy and it looks pretty as well.

For those of you following our Facebook page, we’ll be running two competitions during the month of July so keep an eye on the page for more info to following during June. There will be two book prices up for grabs. The books was kindly sponsored by a fellow low carber Linda Busansky…Thank you again Linda for these gifts.

That’s it from me, have a great weekend 😉


I’m just going to post this here as a reminder for those who are reading my blog for the first time please feel free to scroll through all the past posts, I don’t always just post menus 😉 There’s also a few of my favourite recipe under the “Favourite Recipes” tab. I also share everyday on our Facebook Group, LCHF Fanatics, it’s easy for me to just quickly share a recipe or a meal invention or interesting articles and more over on our group.

Just a few things regarding my menus, I use small dinner plates with a dishing surface the size of a side plate, I hardly ever use normal sized dinner plates. I don’t add drinks to my menu as I just drink water or black coffee (mostly around meal times).


  • Breakfast (10h00) – Biltong & Droëwors.
  • Lunch – Skipped.
  • Dinner (17h45) – Whole green beans topped with steak & mushroom sauce.


  • Breakfast (10h20) – Gem squash filled with bacon, spek & cheese and biltong egg muffins with mayo.
  • Lunch – Skipped.
  • Dinner (17h35) – Beef stew with turnips, pumpkin, baby cabbage and a small cup of the broth.


  • Breakfast (08h40) – Cabbage bread with chicken livers.
  • Lunch (12h50) – Scrambled eggs, leftover mince and cabbage rice (side plate).
  • Dinner (17h40) – Pork chop, fried veggies and sauerkraut.


  • Breakfast (08h40) – Bacon, fried veggies and eggs.
  • Lunch – Skipped.
  • Dinner (17h55) – Roast chicken, pumpkin and lettuce and green beans & mushrooms.


  • Breakfast (08h55) – Biltong egg muffins, bacon, fried tomato with feta, fried mushrooms & patty pans.
  • Lunch – Skipped.
  • Dinner (18h10) – Fried cabbage and meatball bolognaise.


  • Breakfast (09h50) – Bacon, stir-fried veg and eggs.
  • Lunch – Skipped.
  • Dinner (17h10) – Braai/BBQ (pork chop & boerewors) and cauliflower & broccoli salad.


  • Breakfast (10h00) – Coconut & flax seed porridge.
  • Lunch (13h20) – Scrambled eggs with fried tomato & onion and Boerewors.
  • Dinner (17h10) – Pork chop, lettuce and roast chicken, tomato & cucumber with mayo.Week 4-10 June 2018

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