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Depression, Alzheimer’s, Dementia…

These are 3 very important topics to me. I’m not writing this from a scientific point of view as it’s not my area of expertise but I’m rather writing this from my personal view. Now I can read, I can listen and I can think so using these abilities I can learn things for myself.… Continue reading Depression, Alzheimer’s, Dementia…

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Menu week 16 – 22 October 2017

Good morning everyone 😉 Here’s our menu from last week. Bianca has started her final exams so some days we only have breakfast once she is home unless we get really hungry. She can’t have a full breakfast so early and because it’s not a normal school schedule with breaks in which she can eat… Continue reading Menu week 16 – 22 October 2017

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Parkrun….

I have never been an exercise person, there was a little while when I was about 11 or 12 when I did a little sport and run a bit but this was mainly to help me lose weight. I think I always had a “have to” mind set when it comes to exercise, I never… Continue reading Parkrun….

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Menu week 9 – 15 October 2017

Good morning everyone 😉 Here we go with our menu from last week. It was a pretty straight forward week, I just needed lunch on Friday. We get those days where we just need a little bit of extra food or sometimes we need less food. And on Sunday we had a dessert and yes… Continue reading Menu week 9 – 15 October 2017

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A few of the secrets to our success

These are in no particular order. Making the mental shift Before we started we did a LOT of research and I believe that this has helped us in making a “mind shift”. We needed to change the whole way that we thought about food and about what we perceived has healthy and unhealthy foods. And… Continue reading A few of the secrets to our success

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Menu week 2 – 8 October 2017

Good morning everyone 😉 It was a good week food and weight wise in our household the past week. Good weight loss all around (1, 7 kg for me 2, 1 kg for Bianca 300 g for Ninette and 3, 4 kg for Sam). We know that not every week will look so good but… Continue reading Menu week 2 – 8 October 2017

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Menu week 25 September – 1 October 2017

Good morning everyone 😉 It was month end in our household and you might see a few photos missing from the menu, we went out for a few meals. On Thursday Bianca (our youngest) and I had a “Ladies Day” out, she deserved it after her hectic prelim exams and with the starts her finals… Continue reading Menu week 25 September – 1 October 2017