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Banting week 86

Happy Wednesday everyone, So I know it’s not Monday today but none the less here is my weekly meals blog post. I’ve been battling with flu so not feeling too great that’s why my post is a bit late. All the food prep I did last Sunday has really made my mornings a lot easier.… Continue reading Banting week 86

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Bianca’s update

Now last but definitely not least, it’s our baby’s turn…Bianca. When we started LCHF it was just a few months before her 15th birthday. At first I thought she was going to have a hard time adapting but she proofed me wrong and took to Banting like a duck to water. Her starting weight was… Continue reading Bianca’s update

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Ninette’s update…

So here we go with Ninette’s update. Most parents are afraid to start their kids on LCHF but believe me it’s the best decision you can make for your child. Ninette started LCHF as a 17 year old teenager weighing 119, 2 kg. It was already a struggle finding her clothes that fitted both her… Continue reading Ninette’s update…

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My update…

So last week I kicked off our “Update” blog posts with Sam’s progress so far and today I’ll continue with my progress and then it will be the girl’s turn. My starting weight in June 2014 was 198, 3 kg, I’ve always known that I was big but that number really shocked me. At that… Continue reading My update…

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Banting week 85

Happy Monday everyone 😉 Here to kick-start this week is another menu blog post. Keeping things simple and sticking to basics is a good way of describing our meals. Except for special occasions our meals are quite simple with no fancy, expensive ingredients. Monday was Sam’s birthday so we still enjoyed the leftover pork belly… Continue reading Banting week 85

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Sam’s update…

It’s a new year and I’ve decided that each of us deserves our own little post to show our progress thus far and to start with a clean sheet again with our current weight and measurement. So let’s start according to age, Sam will be first. When we started in June 2014 Sam’s weight was… Continue reading Sam’s update…

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Our Banting Pit Stop

So during December we started making plans for Christmas just like everybody else, our main focus was around Christmas weekend and especially Christmas day. Our plan was to spend it with a few family members and because we are the only people eating low carb we decided to push our lifestyle aside for that weekend… Continue reading Our Banting Pit Stop