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Stepping on toes

I know a lot of people will be persecuting me for this post but it’s time I speak my mind, this is my blog after all. So this is not meant to offend anyone but it needs to be said. As some of you who have read my story might know, I have almost always… Continue reading Stepping on toes

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I love market day

So last year Sam and I came into the habit of visiting the big farmers market in the neighboring town. The big thing with the farmers market is that you need to be there early in the morning to get the best produce, the public can only buy between 6am and 10 am week mornings.… Continue reading I love market day

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Banting week 77

Good Morning, I’m getting an early start on the week so here to kick off the week is my menu from last week 😉 Nothing new or excited happened food wise this past week, just more normal healthy real food. At the home front Bianca is passed most of her hectic end of year exams… Continue reading Banting week 77

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Banting week 76

Morning, I haven’t had a chance to post my menu this week so it’s a bit late. It’s pretty straight forward as usual. I was just really feeling like some bread and jam for a while now so I baked my Banting bread and made some mixed berry jam and had it for breakfast on… Continue reading Banting week 76

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Banting week 75

Morning, Here goes another week and here to help you with planning your meals is our menu from the past week. Bianca started exams so she has decided to skip breakfast and only eat after her exam for the day is done so we eat as soon as she gets home. The few days where… Continue reading Banting week 75

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Banting week 74

Blessed Sunday everyone, So it has been really hot the past week, we’ve been experiencing heatwave conditions so there’s a lot of salads on the menu and I even had less coffee because it was just so very hot. We are still continuing with our intermittent fasting and I must say we are feeling pretty good.… Continue reading Banting week 74

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Banting week 73

Happy Saturday everyone, I don’t usually post on a weekend but I’m a bit behind on my blogging, for various reasons, so I need to catch up. Just a few notes on the week’s menu, firstly you’ll notice that I’m having breakfast quite a bit later on most day. Sam and I are getting back to… Continue reading Banting week 73