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Banting week 72

Good morning, Here to kick off this week is our menu from last week. A great tip that really does save a lot of time especially in the mornings for breakfast is to cook an extra portion of food for dinner and use some of it for breakfast or pack it in a lunch box… Continue reading Banting week 72

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Banting week 71

Morning all, Today I’m sharing last week’s menu. Leftovers from dinner are always good to use for breakfast or lunch as you might have noticed I like making omelettes or quiches with leftover veggies. It was school holidays this past week so we had a braai/BBQ in the middle of the week…why not? Oh yes,… Continue reading Banting week 71

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Banting week 70

Morning all, Here is the menu from two weeks back as I didn’t post it last week. On Tuesday Sam and I enjoyed breakfast at our favorite coffee shop “Hava Java”. We recently decided to try out some different kinds of cheeses so on Friday our dinner was a cheese platter with a few added… Continue reading Banting week 70