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Banting week 69

Morning all,

Here I am with last week’s menu. It was the last week of the month so meals was made with whatever was left in the fridge.

A while back we got a great special on a whole sheep so we bought one but the only problem now was that the meat is very tough so what were we to do? Well I decided to cook it slowly overnight in a roasting dish with a lid in the oven. I used quite a few packets of meat so I can cook it all at once and then keep it in the fridge for when needed. Once cooked the meat was nice and tender so I could just pull it apart and use it in dishes. And the bonus was a lovely pot of broth that was left behind, this I strained and keep in the fridge then just add it to other meat dishes. This will be the way I cook all the mutton until it’s used up.

I’m not adding a “How To” section this week as there’s no need for it. You’ll see we only had one meal on Sunday.

Enjoy the rest of your week and enjoy cooking with REAL FOOD 🙂

Monday: Meal 1 (8h30) – Zucchini quiche with bacon bits and butter and coffee with cream. Meal 2 (17h30) – Salad with biltong, tomato, cucumber and lettuce and coffee with cream.

Tuesday: Meal 1 (8h30) – Scrambled eggs with Banting mayo, fried zucchini and baby brinjals with cream cheese & chilli sauce. Coffee with cream. Meal 2 (17h30) – Cabbage rice topped with fried liver in a tomato, onion, & pepper sauce. Coffee with cream.

Wednesday: Meal 1 (8h30) – Quiche made with leftover cabbage rice, tomato & cheese and bacon. Coffee with cream. Meal 2 (17h30) – Pork chop, pumpkin and broccoli and coffee with cream.

Thursday: Meal 1 (8h30) – Scrambled eggs with smoked paprika, fried veg (red cabbage, mushrooms, pepper, spinach) and bacon. Coffee with cream. Meal 2 (17h30) – Mutton pie and a green salad. Coffee with cream.

Friday: Meal 1 (8h30) – Scrambled eggs with fried spinach, fried tomato, bacon and yogurt. Coffee with cream. Meal 2 (18h00) – Open sandwich (my Banting Bread recipe) with lettuce, tomato, cucumber, mutton, BBQ sauce & mayo and coffee with cream.

Saturday: Meal 1 (11h00) – 1 Slice French toast with butter & cheese, 2 fried eggs, fried brinjals, bacon and coffee with cream. Meal 2 (16h00) – Boerewors, Pork chop and savory caulirice salad. Coffee with cream.

Sunday: Meal 1 (14h00) – Roast chicken, whole cabbage and broccoli and coffee with cream.

week-19-25-sept

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