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Banting week 65

So we have come to the end of winter and spring has us already seeing some nice weather. The last week of the month is always tricky as food supplies are running a bit low and as you’ll see our meals were truly budget meals for most of the past week. I really don’t like… Continue reading Banting week 65

Recent Posts

Banting week 64

The past week was good to us weight wise, Sam and I both lost 3, 2 kg, Bianca lost 1, 4 kg and Ninette lost 700 grams. I made a few changes after we struggled the previous week, I decreased our fat just a bit, I think I went overboard with fat the last few… Continue reading Banting week 64

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The Low-Carb Creed is almost here…

So I promised to let you all know when the new book The Low-Carb Creed by Sally-Ann Creed will be published. Well the time has come and you can pre-order your copy NOW from the authors only. Pre-orders are available till the 10th of September 2016 at R350 per book (normal price R395). Just order… Continue reading The Low-Carb Creed is almost here…

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A very productive day surrounded by clothes

So want to know how the girls and I spend most of our National Women’s Day recently? The answer…going through and repacking our closets. You might ask “But why?” seeing as it was a public holiday. Well with spring approaching we needed to see what clothes Bianca had available and still wearable in her closet… Continue reading A very productive day surrounded by clothes

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Banting week 63

Good afternoon everyone, Hope you all had a good weekend and stayed on the LCHF track, if not just start from scratch concentrating on one meal at a time. Once again I’m hoping that sharing our meals will help. There’s not much to say about last week’s menu it’s pretty straight forward. On Friday I… Continue reading Banting week 63

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Why I cut back on coffee?

When I started my blog just over a year ago I wasn’t planning on it becoming a food blog I wanted it to be about this journey that we are on and I wanted to share the message of LCHF. But being asked almost on a daily basis what I’m eating or what should we… Continue reading Why I cut back on coffee?

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Banting week 62

To kick start this week here is our menu from last week. As you’ll see there’s no coffee anywhere on the menu, I went without coffee for a whole week and I survived plus there’s no bodies lying around 🙂 I had tea mostly at breakfast and I must say I can finally have black Rooibos… Continue reading Banting week 62