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Banting week 56

Happy Monday everyone 🙂 I’m keeping things short today, so here is our menu from last week. In the “How to” section I’m adding the recipe for the flapjacks I made on Saturday these are really low in carbs and I like the taste and texture of them, it’s a recipe from my friend Merle.… Continue reading Banting week 56

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Banting week 55

Good morning all 🙂 Sorry for posting this late in the week but better late than never. When you look at the attached photo you’ll see a few open spaces, the reason for this is that we only had one meal on those days. It was a long weekend for the school kids and Ninette also… Continue reading Banting week 55

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Banting week 54

Good afternoon from a freezing and very wet Johannesburg. Here we go with last week’s menu. After the previous week’s weigh increase we decided to cut our cup of cocoa with cream each night and we also decreased our dinner portion size. And I am delighted to report that all four of us had a… Continue reading Banting week 54

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Strawberry Chocolate Mousse Cake

This cake should really be called “Death by Chocolate” its incredible rich even for a chocoholic like me. The recipe I used was a normal cake recipe but I made it low carb and Banting friendly. The cake was a real challenge for me as I’ve never baked anything so complicated but I was quite… Continue reading Strawberry Chocolate Mousse Cake

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Milktart

For my birthday I made a Banting milktart and it was absolutely delicious, the family have already requested that I make it again. I’m posting the link to the original recipe but I did make a few changes, I did not use almond flour in the base but rather sesame seed flour and I used… Continue reading Milktart

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Banting week 53

So here we go another week, it’s freezing here in Gauteng this morning. I can’t seem to get into gear to do what must be done, even my fingers feel stiff 🙂 There’s a few food photos missing this week, I just have no idea what happened to the Monday breakfast photo. On Saturday we went… Continue reading Banting week 53