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A few of the secrets to our success

These are in no particular order. Making the mental shift Before we started we did a LOT of research and I believe that this has helped us in making a “mind shift”. We needed to change the whole way that we thought about food and about what we perceived has healthy and unhealthy foods. And… Continue reading A few of the secrets to our success

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Menu week 2 – 8 October 2017

Good morning everyone 😉 It was a good week food and weight wise in our household the past week. Good weight loss all around (1, 7 kg for me 2, 1 kg for Bianca 300 g for Ninette and 3, 4 kg for Sam). We know that not every week will look so good but… Continue reading Menu week 2 – 8 October 2017

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Menu week 25 September – 1 October 2017

Good morning everyone 😉 It was month end in our household and you might see a few photos missing from the menu, we went out for a few meals. On Thursday Bianca (our youngest) and I had a “Ladies Day” out, she deserved it after her hectic prelim exams and with the starts her finals… Continue reading Menu week 25 September – 1 October 2017

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Menu week 18 – 24 September 2017

Happy Friday everyone 😉 Food wise it was just another typical week of loving and enjoying this lifestyle.  A BIG achievement for me and the girls on the 23rd was that we did our first Parkrun/walk, it was a 5 km walk but more about that in its own blog post 😉 I’ve added a… Continue reading Menu week 18 – 24 September 2017

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Menu week 11 – 17 September 2017

Morning everyone, It feels like the weeks are just running past and like I’m losing track of time but it’s been a hectic month so it’s probably understandable. I trust everyone is keeping well or at least trying their best 😉 Just a reminder I don’t add drinks to my menu, I only drink black… Continue reading Menu week 11 – 17 September 2017

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Menu week 4 – 10 September 2017

Morning everyone, I’ve “rediscovered” Rhubarb and I’m absolutely loving it. It’s not an easy ingredient to get in shops around here and I would really like to get a plant to grow in my garden. My latest Rhubarb invention was a chutney recipe and it’s so delicious and tastes like a proper chutney. I’ve share… Continue reading Menu week 4 – 10 September 2017

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Menu week 28 August – 3 September 2017

Morning everyone, Winter is over and done with here in the South and I think we’ll be moving straight into summer 😉 I believe salads will be a bigger part of our meals from now. Just a reminder I don’t add drinks to my menu, I only drink black coffee or tea and water throughout… Continue reading Menu week 28 August – 3 September 2017