Recent Posts

Menu for week 5 – 11 August 2019

Hi there, I’m back a week later than I planned to be but that’s the way the cookie crumbles. I still don’t feel 100% committed to my blog again but I’ll get back into the swing of things. Monday was a total leftovers day, my daughter had a birthday on Sunday and we had some… Continue reading Menu for week 5 – 11 August 2019

Recent Posts

Taking a breather

So I’ve been missing posts for a few weeks, what’s new yes? This time is different, almost 3 weeks ago we suffered the loss of our son (from my husband’s 1st marriage). To say that our family is in mourning and not coping well is a BIG understatement. I have not been keeping my food… Continue reading Taking a breather

Recent Posts

Moments of silence

So it’s taken me a while to get the courage together to write this. The last thing I want is for people to see my weaknesses, for some reason I feel like when people see how vulnerable I am that they will think less of me. You all might have been wondering why I go… Continue reading Moments of silence

Recent Posts

Menu 17 – 23 June 2019

Me again 😉 This week has been not so good, just as we were getting our minds and bodies into the right gear for longer fasting, a flu virus hit us. Sam and I had to take antibiotics so we needed to eat 3 times a week. Some people are “lucky” and lose their appetite… Continue reading Menu 17 – 23 June 2019

Recent Posts

Menu week 10 – 16 June 2019

Hi there, Not much to tell this week, it was a normal week food wise. We did have a really nice breakfast treat on Saturday, yogurt with delicious strawberries and some Droëwors. And twice I had an omelette for breakfast this week, I really enjoy omelettes. It was Father’s Day on Sunday and rather than… Continue reading Menu week 10 – 16 June 2019

Recent Posts

Menu week 3 – 9 June 2019

Good morning everyone 😉 This week started off good with Sam and me trying to get back into fasting for longer periods of time. I must say I was a lot happier with our meal sizes as well. It’s not easy retraining your mind and your stomach but hopefully we will get there. Please feel… Continue reading Menu week 3 – 9 June 2019

Recent Posts

Menu week 27 May – 2 June 2019

Good morning, The week started off with my birthday and I was treated to a lovely breakfast out with my husband, Mugg & Bean is one of our favorite breakfast spots because we can have something low carb to eat and most importantly the coffee is BOTTOMLESS 😉 For dinner we went to one of… Continue reading Menu week 27 May – 2 June 2019