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Menu week 24 – 30 September 2018

Good morning everyone 😉 So last week started with a public holiday in South Africa and we had a lovely family Braai/BBQ. We made a turnip bake and a Braai Bread Wheel (pull apart bread), we used the Victory bread recipe from the ‘Eat Lekker for Goodness’ Sake’ book. On the grill went a few… Continue reading Menu week 24 – 30 September 2018

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Menu week 17 – 23 September 2018

Happy Wednesday 😉 Here is our menu just to help you with some meal idea. It was a pretty standard food week for us, I’m really trying to concentrate on my portions and trying to decrease them without feeling hungry in between meals. I tried something new, its mince and egg cups but a lady… Continue reading Menu week 17 – 23 September 2018

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Menu week 10 – 16 September 2018

Happy Wednesday everyone 😉 I returned to Parkrun on Saturday after being absent for a few month over winter. It felt really good doing my 5 km again and although I came last my time was just over 3 minutes longer than my best time, there was only 77 park runners. It really did my… Continue reading Menu week 10 – 16 September 2018

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Menu week 3 – 9 September 2018

Morning 😉 Just another typical week for us. On Saturday my daughter treated us to a steak & veg dinner so there’s no photo. On Sunday my other daughter did the cooking and we had a nice dessert treat of whipped cream, fresh strawberries and melted 85% Lindt chocolate. Feel free to pop in on… Continue reading Menu week 3 – 9 September 2018

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Under a dark cloud

I have been contemplating if I should write this post or not, I’m putting myself with all my vulnerabilities out there by deciding to share this. The past two weeks was not a good time for me, emotionally and mentally. Due to unforeseen added stress from outside sources I became really depressed. Call it “living… Continue reading Under a dark cloud

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Menu week 27 August – 2 September 2018

Morning 😉 This past week I decided to track the carbs in our meals by using the Fatsecret App. Now I used to do this on & off during our first year of Banting, I’m purely doing it now just to see if we are still on track and where I might be going wrong.… Continue reading Menu week 27 August – 2 September 2018

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Menu week 20 – 26 August 2018

Hi from me 😉 Here’s a new menu just to help you all on your low carb journey. For those new to my blog please have a read through some of my previous posts to see what size plates I use and what I drink during the day (as I don’t add this to my… Continue reading Menu week 20 – 26 August 2018